The Vermont Affiliation of Space Companies on Ageing (V4A) will likely be providing three webinars in Might on adjusting to life throughout the COVID-19. The primary will concentrate on utilizing know-how safely, the second on grief and the third on mindfulness and stress discount.
Cyber Conscious Tech Coaching, Thursday, Might 7 at 1 p.m.Offered by a collaborative effort with AT&T. As life shifts on-line and we benefit from related know-how like sensible telephones, tablets, and different gadgets to nearly have interaction with colleagues and family members, all of us want to concentrate on potential dangers. The excellent news is we’re right here to supply easy, quick steps that we are able to all use to guard in opposition to scams, fraud, robocalling and extra. This interactive session will share how we are able to keep secure in a digital world whereas taking full benefit of the newest related know-how and gadgets. The AT&T presenters for the occasion embrace Ryan Clark, Regional Director of AT&T VT Exterior Affairs, Michael Hartigan, Director of Public Affairs – AT&T New England, and Shane Anderson, AT&T Retailer Supervisor, Montpelier. This session is free.
Navigating Via Grief and Loss In the course of the COVID-19 Pandemic, Friday, Might eight at 1 p.m.This session will assist us to acknowledge and validate advanced layers of grief throughout these tough in occasions of uncertainty. How do you cope together with your sense of loss? How will you keep related whereas in bodily isolation? What do you have to say or not say to somebody who’s grieving? We’ll discover supportive methods for confronting the grief and anxiousness one might expertise within the midst of all these unknowns. Offered by Francesca Arnoldy, Program Director, College of Vermont Larner School of Drugs’s Finish-of-Life Doula Skilled Certificates Program. The associated fee is $20.
Mindfulness Practices for Stress Discount and Self-Care in Unsure Instances, Friday, Might 15 at 2:30 p.m.Collectively we’ll discover how mindfulness ideas, expertise, and practices can help us with stress discount and self-care throughout this dynamic time. Contributors could have a possibility to expertise a mindfulness apply and have easy practices/assets to remove to help them every day, as they navigate the current calls for. The hour and a half session will finish with a Q &A. Offered by Deb Sherrer, M.A., C-IAYT, Psychotherapist, Yoga Therapist, and Mindfulness Teacher. This session is free.
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