Right here’s how one can make your chai much more wholesome. (Supply: Getty Photographs/Thinkstock)

Whether or not masala, adrak (ginger) or elaichi (cardamom), chai is cherished in all its avatars by Indians, who rely it amongst their favorite drinks. In reality, for a lot of, chai is the proper technique to kick-start their day each morning. So in the event you occur to be one in every of them, check out this submit by way of life coach Luke Coutinho wherein he mentions how the cuppa can also be good for constructing immunity.

Sure, you learn it proper.

He captioned the submit, “What number of of you get pleasure from your cup of Indian chai ….it’s an immune booster by itself,” he mentioned. Nevertheless, the caveat he gave was on using refined sugar. “…Till you add all that refined sugar to it.”

So, if not sugar, what are you able to add? As per Coutinho, it’s a good apply to go for jaggery and even have “simply plain chai” to assist enhance immunity.

ALSO READ | Mumbai loves coffee, but Delhi prefers chai: Survey | A cycling tour explores the different varieties of tea offered in Pune | From Pink Tea to Tandoori Chai: The Capital brews up interesting variations of the desi chai

In reality, as per the submit, chai brewed with kitchen condiments like cinnamon sticks, cardamom pods, cloves, black peppercorns, ginger and fennel seeds may be extraordinarily helpful for well being. The mix of substances offers the tea an anti-inflammatory nature that helps preserve infections at bay.

Right here’s the recipe shared by Coutinho.

Components

1 inch – Cinnamon stick
4 – Cardamom pods
3 – Cloves
3 – Black peppercorns
1/4tsp – Ginger
1/4tsp – Fennel seeds
1-2tsp – Free tea leaves

Methodology

*Combine all substances collectively in a pan and wait till it boils properly.
*Cowl the pan. Wait for 2 minutes after which pressure.

📣 The Indian Specific is now on Telegram. Click on here to join our channel (@indianexpress) and keep up to date with the newest headlines

For all the newest Lifestyle News, obtain Indian Express App.

© IE On-line Media Providers Pvt Ltd